Who we are.
StrengthFarm is a welcoming strength and conditioning gym in Rathfriland, Co. Down, founded in 2015.
Originally a modest setup, it has since expanded into a refurbished stone barn. Timmy and Steph Graham, both accomplished coaches, offer tailored training for athletes of all levels and ages, across various sports. Timmy's journey from football player to coach began after a career-ending injury prompted his interest in optimizing athletic performance and injury prevention.
His pioneering and dynamic approach has led him to work with athletes in Motor Racing, Formula 3 & 2 - NASCAR, women’s PGA Golf, British and Irish Weightlifting, Irish Swimming and beyond.
Services at StrengthFarm include personalized coaching for individuals and teams, specialized workshops, and mentorship for aspiring coaches.
What we DO.
Tailored strength and conditioning coaching and training plans centred around you and your discipline.
SOCCER
RUGBY
GOLF
GAA
WEIGHTLIFTING
MOUNTAIN BIKING
GOALKEEPING
SWIMMING
HOCKEY
GET IN TOUCH.
Interested in training together? Reach out to us.