Our weightlifting programme is specifically designed to enhance your snatch, clean and jerk, two of the most technical and explosive lifts in the sport. Through a combination of targeted strength training, mobility exercises, and explosive power drills, we’ll help you develop the strength and coordination needed to perform these lifts with precision and power. By focusing on key areas like improving your leg power, core stability, and shoulder strength, we’ll help you build the explosiveness required to elevate your snatch, clean and jerk performance. Our training methods will also improve your mobility and flexibility, allowing for better positioning and deeper, more controlled movements. With consistent training, you’ll increase your lifting capacity, perfect your technique, and achieve greater power output to push your performance to new personal bests.
PURE POWER LEVEL 1.
Programme suitable for:
- Individuals who are new to weightlifting and want to master the technique of each lift
- Access to equipment such as barbells, bumper plates, dumbbells, and squat racks
- Those aiming to refine their lifting technique and improve overall strength for personal bests (PBs)
PURE POWER LEVEL 2.
Programme suitable for:
- Individuals with prior weightlifting experience and strong lifting technique
- Those with access to barbells, bumper plates, dumbbells, and squat racks
- Individuals aiming to enhance their competitive advantage and achieve new personal bests on the platform