"Power Through Every Stroke"
Unlock your full potential in the water with our online swimming strength programme. Designed to build explosive power, endurance, and mobility, this programme helps you swim faster, stronger, and more efficiently. Whether you're a competitive swimmer or just looking to improve, our expert-led training will take your performance to the next level—both in and out of the pool.
Stronger muscles. Faster times. Better results.
STRENGTH & SPEED LEVEL 1.
Programme suitable for:
- Individuals new to strength training including youth athletes
- Those without access to equipment (focusing on bodyweight exercises)
- Enhance your muscular endurance and stamina, allowing you to maintain speed and technique for longer without fatigue
STRENGTH & SPEED LEVEL 2.
Programme suitable for:
- Individuals with a background in strength training
- Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks.
Enhance your explosive power, helping you generate more force with every stroke, kick, and turn. Stronger muscles mean faster starts and more efficient propulsion through the water.