Unlock your full potential on the pitch with our tailored training programme designed to maximise your power, speed, and strength. Whether you're looking to dominate in tackles, outpace your opponents, or deliver pinpoint accuracy in every pass and shot, our programme focuses on building explosive strength and agility that translates directly to game performance. By improving your explosive power and enhancing your sprinting speed, you'll gain the edge in every key moment. Get ready to elevate your game and become a powerhouse, both physically and mentally, on the field.
FIT & FAST LEVEL 1.
Programme suitable for:
- Individuals new to strength training including youth athletes
- Those without access to equipment (focusing on bodyweight exercises)
- Anyone looking to enhance their overall fitness
- Athletes aiming to improve their speed and agility for better performance on the field
FIT & FAST LEVEL 2.
Programme suitable for:
- Individuals with a background in strength training
- Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks
- Athletes aiming to excel in speed, power, and precision for the duration of the League & Championship