Transform your rugby game with our targeted training programme designed to enhance your power, speed, and strength. Whether you're charging through tackles, sprinting down the wing, or driving in the scrums, our program focuses on building explosive power and lightning-fast agility that will give you the edge in every situation. By enhancing your strength, increasing your sprint speed, and boosting your overall endurance, you'll become a more dominant force on the field. Get ready to raise your rugby performance and tackle each game with unmatched strength and speed.
STRENGTH & SPEED LEVEL 1.
Programme suitable for:
- Individuals new to strength training including youth athletes
- Those without access to equipment (focusing on bodyweight exercises)
- Anyone looking to enhance their overall fitness
- Athletes aiming to improve their speed and agility for better performance on the field
STRENGTH & SPEED LEVEL 2.
Programme suitable for:
- Individuals with a background in strength training
- Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks
- Athletes aiming to excel in speed, power, and endurance for the duration of the season