Unleash your full potential on the mountain biking trails with our comprehensive training programme, designed to enhance the strength, power, and endurance you need for downhill, enduro, and XC racing. Whether you're tackling steep descents, powering up technical climbs, or maintaining control over rough terrain, our programme focuses on building explosive strength, agility, and stamina for quicker, more controlled runs.
By improving your core strength, boosting leg power, and increasing overall endurance, you’ll gain the ability to navigate obstacles faster, reduce fatigue, and maintain top speed throughout your ride. Get ready to make every trail faster and more efficient with the strength and speed to conquer any challenge.
PEAK POWER MTB LEVEL 1.
Programme suitable for:
- Individuals new to strength training including youth athletes.
- Those without access to equipment (focusing on bodyweight exercises)
- Athletes seeking to enhance their speed and endurance for every ride
PEAK POWER MTB LEVEL 2.
Programme suitable for:
- Individuals with a background in strength training
- Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks.
- Athletes seeking to enhance overall endurance and leg strength to sustain peak speed during their rides.