Elevate your field hockey performance with our specialised training programme designed to boost your speed, strength, and agility. Whether you’re making lightning-fast breaks down the field, powering through challenges, or executing precision shots, our programme builds explosive power and sharp agility that will transform your game. By enhancing your sprinting ability, improving your core strength, and increasing your overall speed, you'll move quicker, react faster, and outpace your opponents. Get ready to take your field hockey to new heights with speed and strength that makes all the difference on the pitch.
FIT & FAST LEVEL 1.
Programme suitable for:
- Individuals new to strength training including youth athletes
- Those without access to equipment (focusing on bodyweight exercises)
- Anyone looking to enhance their overall fitness
- Athletes aiming to improve their speed and agility for better performance on the field
FIT & FAST LEVEL 2.
Programme suitable for:
- Individuals with a background in strength training
- Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks
- Athletes aiming to excel in speed, power, and precision for the duration of the League & Championship